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Technique Rolodex

Technique

Rolodex

Below you will find a repository history of all the techniques i know in my ROLODEX.

Dedicated To


Chapter 1

Blocks

  • Cross blocks
  • Rolling blocks
  • Skating block
  • Intercepting Block

Break Falls

Forward break fall

Back break fall

Side break fall

Base Drill

Foot Work

Drag Step

Skip Step

Cross over Step

Combat Foot Form

Full Horse Stance

Half Horse Stance

Chokes

Rear Naked Choke

Short choke

Darce Choke

Anaconda Choke

Guillotine

Combat Guillotine

Combat Short choke

Shirt Choke

Arm Triangle Choke

Hip Throws

Gravity Throws

Knife Defense

Triangle Catch

Deflect

Ice Pick

Goose Neck

Counter Stab

Knife on throat

Knife on back

Knife Principals

Sword Form

Combat Foot Form

Hand Form

Single Leg Form

Kicking Combination

Piston -> Side Kick -> Back -> Round House -> Spinning Heel Hook

Kick’s and Kick Defenses

Back Kick

defend against round house

defend against piston

defend against side and back kick

Drills

Piston Round House

Grips

Monkey Paw

Thumb Grip

Gable Lock

Destructive Techniques

Jaw bone dislocation

Neck break Throw

Sledge Hammer Throw

Cattle Catcher

My Techniques

figure four lock on collar bone to x line

arm triangle them and bent over then pull pass through take down

inverted waist grab and roll neck break

nuggy hold arm over should other hand reinforces jaw to neck spin take down

their shin heel ride to right elbow temple strike

quickie knee break

left shoulder forward dodge jab then back hand to ear before their right cross

Joint Locks

Arm Bar

Short Arm Bar

Americana

Kumura

Knee Bar

Toe Hold

Ankle Lock

Calf Cutter

Outside Wristy Twisty

Pray-To-ME

Goose Neck

Spline