{"id":104,"date":"2022-12-26T22:44:55","date_gmt":"2022-12-26T22:44:55","guid":{"rendered":"http:\/\/www.zcombat.com\/?page_id=104"},"modified":"2026-02-20T23:47:37","modified_gmt":"2026-02-20T23:47:37","slug":"technique","status":"publish","type":"page","link":"https:\/\/zcombat.com\/?page_id=104","title":{"rendered":"Technique Rolodex"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw;min-height:66vh;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient\" style=\"background:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(10,255,38) 71%,rgb(40,116,252) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group wp-container-content-9cfa9a5a\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-7cac7b9f wp-block-group-is-layout-constrained\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-nv-dark-bg-color has-text-color\" style=\"padding-left:32px;font-size:44px;font-style:normal;font-weight:600;letter-spacing:32px;line-height:1;text-transform:uppercase\">Technique<\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded wp-duotone-000000-ffffff-1\">\n<figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-1024x576.jpg\" alt=\"\" class=\"wp-image-1357 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-1024x576.jpg 1024w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-300x169.jpg 300w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-768x432.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-1536x864.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-600x338.jpg 600w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832.jpg 1920w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-1024x576.jpg\" alt=\"\" class=\"wp-image-1357\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-1024x576.jpg 1024w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-300x169.jpg 300w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-768x432.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-1536x864.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832-600x338.jpg 600w, https:\/\/zcombat.com\/mnt\/share\/2023\/08\/vlcsnap-2023-07-21-18h36m41s832.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-center has-nv-dark-bg-color has-text-color\" style=\"padding-left:32px;font-size:50px;font-style:normal;font-weight:600;letter-spacing:32px;line-height:1;text-transform:uppercase\"> Rolodex<\/h2>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:126px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-nv-c-2-color has-text-color wp-block-paragraph\">Below you will find a repository history of all the techniques i know in my ROLODEX. <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"54\" class=\"wp-image-369 lazyload\" style=\"--smush-placeholder-width: 50px; --smush-placeholder-aspect-ratio: 50\/54;width: 50px;\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/istockphoto-530321015-170667a.jpg\" alt=\"\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/istockphoto-530321015-170667a.jpg 401w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/istockphoto-530321015-170667a-279x300.jpg 279w\" data-sizes=\"auto, (max-width: 50px) 100vw, 50px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"54\" class=\"wp-image-369\" style=\"width: 50px;\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/istockphoto-530321015-170667a.jpg\" alt=\"\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/istockphoto-530321015-170667a.jpg 401w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/istockphoto-530321015-170667a-279x300.jpg 279w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><\/noscript><\/p>\n\n\n\n<ul class=\"wp-block-list has-neve-text-color-color has-text-color\">\n<li><a href=\"#blocks\" data-type=\"internal\" data-id=\"#blocks\">Blocks<\/a><\/li>\n\n\n\n<li><a href=\"#break-falls\">Break Falls<\/a><\/li>\n\n\n\n<li><a href=\"#foot-work\">Foot Work<\/a><\/li>\n\n\n\n<li><a href=\"#chokes\">Chokes<\/a><\/li>\n\n\n\n<li><a href=\"#hip-throws\">Hip Throws<\/a><\/li>\n\n\n\n<li><a href=\"#gravity-throws\">Gravity Throws<\/a><\/li>\n\n\n\n<li><a href=\"#knife-defense\">Knife Defense<\/a><\/li>\n\n\n\n<li><a href=\"#sword-form\">Sword Form<\/a><\/li>\n\n\n\n<li><a href=\"#hand-form\">Hand Form<\/a><\/li>\n\n\n\n<li><a href=\"#combat-foot-form\">Combat Foot Form<\/a><\/li>\n\n\n\n<li><a href=\"#kicking-combination\">Kicking Combination<\/a><\/li>\n\n\n\n<li><a href=\"#kick-defenses\">Kick Defenses<\/a><\/li>\n\n\n\n<li><a href=\"#drills\">Drills<\/a><\/li>\n\n\n\n<li><a href=\"#sparring\">Sparring<\/a><\/li>\n\n\n\n<li><a href=\"#grips\">Grips<\/a><\/li>\n\n\n\n<li><a href=\"#destructive-techniques\">Destructive Techniques<\/a><\/li>\n\n\n\n<li><a href=\"#joint-locks\">Joint Locks<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Dedicated To<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-id=\"220\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/sifu.jpeg\" alt=\"\" class=\"wp-image-220 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/sifu.jpeg 225w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/sifu-150x150.jpeg 150w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/sifu-100x100.jpeg 100w\" data-sizes=\"auto, (max-width: 225px) 100vw, 225px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/225;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-id=\"220\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/sifu.jpeg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/sifu.jpeg 225w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/sifu-150x150.jpeg 150w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/sifu-100x100.jpeg 100w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"100\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2022\/12\/IMG_0409-1-768x1024.jpg\" alt=\"\" class=\"wp-image-100 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-768x1024.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-225x300.jpg 225w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-1152x1536.jpg 1152w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-1536x2048.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-600x800.jpg 600w\" data-sizes=\"auto, (max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"100\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2022\/12\/IMG_0409-1-768x1024.jpg\" alt=\"\" class=\"wp-image-100\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-768x1024.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-225x300.jpg 225w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-1152x1536.jpg 1152w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-1536x2048.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0409-1-600x800.jpg 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"87\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2022\/12\/IMG_0414-768x1024.jpg\" alt=\"\" class=\"wp-image-87 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-768x1024.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-rotated-600x800.jpg 600w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-225x300.jpg 225w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-1152x1536.jpg 1152w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-1536x2048.jpg 1536w\" data-sizes=\"auto, (max-width: 768px) 100vw, 768px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"87\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2022\/12\/IMG_0414-768x1024.jpg\" alt=\"\" class=\"wp-image-87\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-768x1024.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-rotated-600x800.jpg 600w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-225x300.jpg 225w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-1152x1536.jpg 1152w, https:\/\/zcombat.com\/mnt\/share\/2022\/12\/IMG_0414-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"304\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/DSC_0364-1024x683.jpg\" alt=\"\" class=\"wp-image-304 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-1024x683.jpg 1024w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-300x200.jpg 300w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-768x512.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-1536x1024.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-2048x1365.jpg 2048w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-930x620.jpg 930w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-600x400.jpg 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"304\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/DSC_0364-1024x683.jpg\" alt=\"\" class=\"wp-image-304\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-1024x683.jpg 1024w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-300x200.jpg 300w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-768x512.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-1536x1024.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-2048x1365.jpg 2048w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-930x620.jpg 930w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0364-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"287\" data-id=\"89\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2022\/12\/mccunes_logo.png\" alt=\"\" class=\"wp-image-89 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 295px; --smush-placeholder-aspect-ratio: 295\/287;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"287\" data-id=\"89\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2022\/12\/mccunes_logo.png\" alt=\"\" class=\"wp-image-89\"\/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"303\" data-src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/DSC_0363-1024x683.jpg\" alt=\"\" class=\"wp-image-303 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-1024x683.jpg 1024w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-300x200.jpg 300w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-768x512.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-1536x1024.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-2048x1365.jpg 2048w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-930x620.jpg 930w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-600x400.jpg 600w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"303\" src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/DSC_0363-1024x683.jpg\" alt=\"\" class=\"wp-image-303\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-1024x683.jpg 1024w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-300x200.jpg 300w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-768x512.jpg 768w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-1536x1024.jpg 1536w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-2048x1365.jpg 2048w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-930x620.jpg 930w, https:\/\/zcombat.com\/mnt\/share\/2023\/01\/DSC_0363-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Family<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-src=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM.png\" alt=\"\" class=\"wp-image-2203 lazyload\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM.png 1024w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-300x300.png 300w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-150x150.png 150w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-768x768.png 768w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-600x600.png 600w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-100x100.png 100w\" data-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM.png\" alt=\"\" class=\"wp-image-2203\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM.png 1024w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-300x300.png 300w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-150x150.png 150w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-768x768.png 768w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-600x600.png 600w, https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChatGPT-Image-Jan-28-2026-06_19_40-PM-100x100.png 100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n<div style=\"height:259px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Chapter 1<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"blocks\">Blocks<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/outblock.mp4\"><\/video><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cross blocks<\/li>\n\n\n\n<li>Rolling blocks<\/li>\n\n\n\n<li>Skating block<\/li>\n\n\n\n<li>Intercepting Block<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/shieldblock.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/porcupineBlock.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"break-falls\">Break Falls<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/breakFalls.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Forward break fall<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back break fall<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Side break fall<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Base Drill<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"foot-work\">Foot Work<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Drag Step<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skip Step<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cross over Step<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combat Foot Form<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Full Horse Stance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Half Horse Stance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"chokes\">Chokes<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/ChokesEditiedYoutube.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rear Naked Choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Short choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Darce Choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anaconda Choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guillotine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combat Guillotine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combat Short choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shirt Choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arm Triangle Choke<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hip-throws\">Hip Throws<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/vlcsnap-2026-02-20-17h02m28s073.png\" src=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/HipThrowsEditied.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"gravity-throws\">Gravity Throws<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"knife-defense\"><a href=\"https:\/\/zcombat.com\/?page_id=2181\" data-type=\"link\" data-id=\"https:\/\/zcombat.com\/?page_id=2181\">Knife Defense<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Triangle Catch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deflect<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ice Pick<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Goose Neck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Counter Stab<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knife on throat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knife on back<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knife Principals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sword-form\">Sword Form<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/zcombat.com\/mnt\/share\/2024\/07\/vlcsnap-2024-07-28-12h06m57s329.png\" src=\"https:\/\/zcombat.com\/mnt\/share\/video\/70.MOV\"><\/video><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sword-form\">Combat Foot Form<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/zcombat.com\/mnt\/share\/2024\/07\/vlcsnap-2024-07-28-12h07m35s368.png\" src=\"https:\/\/zcombat.com\/mnt\/share\/video\/70.MOV\"><\/video><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hand-form\">Hand Form<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"http:\/\/www.zcombat.com\/wp-content\/uploads\/2023\/01\/Kung-Fu-San-Soo-Hand-Form.mp4\"><\/video><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"combat-foot-form\">Single Leg Form<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/zcombat.com\/mnt\/share\/2024\/07\/vlcsnap-2024-07-28-11h20m22s358.png\" src=\"https:\/\/zcombat.com\/mnt\/share\/video\/78.MOV\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kicking-combination\">Kicking Combination<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Piston -&gt; Side Kick -&gt; Back -&gt; Round House -&gt; Spinning Heel Hook<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls poster=\"https:\/\/zcombat.com\/mnt\/share\/2024\/07\/vlcsnap-2024-07-28-11h19m48s619.png\" src=\"https:\/\/zcombat.com\/mnt\/share\/video\/77.MOV\"><\/video><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kick-defenses\">Kick&#8217;s and Kick Defenses<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/kicking.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/2026\/02\/KickDefensesEdited.mov\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Back Kick<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">defend against round house<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">defend against piston<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">defend against side and back kick<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"drills\">Drills<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/Figure8.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/zcombat.com\/mnt\/share\/video\/drills\/padwork.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piston Round House<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sparring\">Grips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Monkey Paw<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thumb Grip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gable Lock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"destructive-techniques\">Destructive Techniques <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jaw bone dislocation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neck break Throw<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sledge Hammer Throw<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cattle Catcher<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"joint-locks\">My Techniques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">figure four lock on collar bone to x line<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">arm triangle them and bent over then pull pass through take down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">inverted waist grab and roll neck break<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">nuggy hold arm over should other hand reinforces jaw to neck spin take down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">their shin heel ride to right elbow temple strike<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">quickie knee break<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">left shoulder forward dodge jab then back hand to ear before their right cross<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"joint-locks\">Joint Locks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Arm Bar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Short Arm Bar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Americana<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kumura<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knee Bar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toe Hold<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ankle Lock<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calf Cutter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Outside Wristy Twisty<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pray-To-ME<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Goose Neck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spline<\/p>\n\n\n\n<div style=\"height:126px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" data-src=\"https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi.png\" alt=\"\" class=\"wp-image-1955 lazyload\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/225;aspect-ratio:1;width:543px;height:auto\" data-srcset=\"https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi.png 225w, https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi-150x150.png 150w, https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi-100x100.png 100w\" data-sizes=\"auto, (max-width: 225px) 100vw, 225px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi.png\" alt=\"\" class=\"wp-image-1955\" style=\"aspect-ratio:1;width:543px;height:auto\" srcset=\"https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi.png 225w, https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi-150x150.png 150w, https:\/\/zcombat.com\/mnt\/share\/2024\/08\/medi-100x100.png 100w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/noscript><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Below you will find a repository history of all the techniques i know in my ROLODEX. Dedicated To Chapter 1 Blocks Break Falls Forward break fall Back break fall Side break fall Base Drill Foot Work Drag Step Skip Step Cross over Step Combat Foot Form Full Horse Stance Half Horse Stance Chokes Rear Naked&hellip;&nbsp;<a href=\"https:\/\/zcombat.com\/?page_id=104\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Technique Rolodex<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":314,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-104","page","type-page","status-publish","has-post-thumbnail","hentry","_wholesalex"],"_links":{"self":[{"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/pages\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zcombat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":51,"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/pages\/104\/revisions\/2225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zcombat.com\/index.php?rest_route=\/wp\/v2\/media\/314"}],"wp:attachment":[{"href":"https:\/\/zcombat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}